Revitalize and strengthen pelvic floor muscles with the contoured Dr Laura Berman Silicone Kegel Weighted Training Kit. The uniquely designed 2-piece kegel training kit are gradually weighted to gently increase exercise intensity. The premium silicone kegel weights assist to train and tone kegel muscles, increasing sexual satisfaction, sensual stimulation, and pelvic floor strength with every use. The graduated set has been created to tone and tighten kegel muscles over time. The larger kegel is for beginner use, while the smaller kegel weight is ideal for more advanced training. Each trainer is equipped with a durable, flexible retrieval cord to allow for gentle insertion and removal. The large exerciser measures 3.25 x 1.25 and weighs 60 g and the small exerciser measures 2 x 1.25 and weights 80 g. he hypoallergenic premium silicone is body safe, unscented and phthalate free to keep you most sensitive spots, happy and healthy.